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How To Cook Chicken In Bulk
Bodybuilding Meal Preparation
This video can help benefit anyone, especially beginners since I get this question very often. It is quite simple to prepare your meals in bulk and will save you a lot of time and stress. Here are some simple guidelines:
Preheat the over to around 400 degrees (temperature may vary depending on your oven)
Rinse off the chicken and trim any unwanted fat.
Place chicken on a non stick cooking sheet
Add any spices, seasonings, and sauces of your liking.
When oven is at desired temperature place chicken in for approximately 40 minutes ( again time will vary)
How to know if your chicken is cooked:
Cut into the biggest piece and check to see if the juices inside run clear and there are no signs of pink!
If you are using a meat thermometer the temperature for fully cooked chicken is 165 degrees Fahrenheit!
Hope this helps !
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