How to make Chicken with prune paste in easy steps. Chicken w Prune Paste Recipe
Ingredients:
2.5 lbs (1.13 kg) Chicken
3 Tsp Prune Paste
1 Tsp Tamarind Paste
2 Tbsp Verjuice (Sour Grape Juice)
1/4 Cup Walnuts
1 Onion
Salt, Ground Chili Pepper, Black Pepper Powder
Preparations:
1- Place the chicken in bowl.
2- Sprinkle with plenty of salt (Approx. 1 Tbsp) to all over the chicken.
3- Add ground chili pepper, black pepper powder.
4- Add a teaspoon of prune paste and verjuice to the bowl.
5- Rub the ingredients all over the chicken.
6- Cover the bowl with a lid or aluminum foil.
7- Keep the chicken in a refrigerator to marinate over night or at least for 4 hours.
8- Grate an onion.
9- Grind the walnuts.
Directions: for details click:
Chicken is a great source of protein and an excellent source of vitamin B6. Chicken is one of the top 10 source of vitamin B6. Vitamin B6 benefits ranges from brain to nerves to blood cells.
Chicken is also very high in niacin. Niacin can lower the LDL or aka "bad" cholesterol and increase the HDL or aka "Good" cholesterol. Niacin is also shown to be effective to treat... Read More
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