We all know about the harm drinks other than water can cause us, but what if we replace them with it completely? Chris Bailey, a popular blogger, and lecturer carried out some month-long research, which we at Bright Side have decided to summarize for you in illustrated form.
TIMESTAMPS
You lose weight faster 0:40
You speed up your metabolism 0:58
Your brain works better 1:17
You eat less 1:37
Your body excretes toxins faster 1:54
Water lowers the risk of many diseases 2:06
Your heart works better 2:20
Your skin becomes softer and cleaner 2:37
You save A LOT of money 2:50
#water #drinkingwater #flatstomach
SUMMARY
- If you replace all drinks with water for 9 days, you’ll lose the equal amount of calories as when jogging for 8 kilometers a day!
- Drinking just 17 fl. oz water in the morning increases your metabolism by 24%.
- Drink water to work more efficiently, cope with all daily tasks quickly, and stay energized even late in the evening.
- If you suddenly want to eat something high-calorie, maybe all you need is just a glass of water. Try it out next time you feel hungry – it really works!
- Water washes out harmful substances, preventing aging. Want to look young and fresh as long as possible? Drink a glass of water right now!
- Water lowers the risk of many diseases. Which diseases? A lot, like hypertension, bladder conditions, bowel cancer, and others.
- 5 glasses of water a day lowers the risk of a heart attack by 41%.
- Water clears and moistens your skin. Trust us – after a few weeks of drinking water every day, you will fall in love with your skin again!
- The price of water is much lower than that of other drinks – think about it.
Have these amazing facts impressed you? If so, hit that thumbs up button!
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