See The 10 Best Dip Stations on Ezvid Wiki ►►
Fact #1. Many educated workout enthusiasts consider dips one of the best upper body exercises out there. Think about them as pushups on steroids. Pushups target a ton of muscles while you lift a portion of your body weight. Dips engage similar areas as you lift your full body weight.
Fact #2. A compound push motion that puts the most emphasis on your triceps, the dip also engages your shoulders, forearms, and lower chest. You can balance and stabilize yourself on the handles, and lower and raise your body. All of these muscles face resistance and contract for the duration of the movement.
Fact #3. If you're looking to add the next component to your existing home gym, or you simply need that first piece of equipment to ignite a new fitness routine, you won't regret going with a dip station. It's functional, versatile, economical, and easy to install. All you need is a little bit of space and motivation.
Fact #4. When purchasing a model, the most important consideration is size. There's no industry standard size for dip stations. One station could work wonderfully for you, but that same piece of equipment may be useless to someone of a significantly different height or weight. Look for bars with a width between them that more or less matches your shoulder span. Bars that are too wide or too narrow will impede your range of motion and limit the effectiveness of the exercise.
Fact #5. You'll want to ensure the dip station's overall load capacity will be able to support the weight of all potential users. A solid base of support is crucial, as well. It's essential that you remain steady as you perform dips to get the most out of your workout and prevent injuries.