Meals w/ Matty! {MwM} - Full Day of Eating Ep.2
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Here is a video of a full day of eating showing you all of the food I consumed throughout the day and providing you with the calories and macros of the daily totals. Food choice is something that always changes as I believe in flexible dieting and not restricting yourself when it comes to your meals. What's important is focusing on micronutrient dense, minimally processed whole foods for the majority of your intake, while getting in fruits, vegetables, fiber, and plenty of water!
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Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process!
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