You will be surprised at the changes that might happen to your body if you refuse to consume coffee for 30 days. To prove this, we've prepared and held an experiment especially for you.
As a bonus, we will show you what a cup of coffee looks in different countries.
TIMESTAMPS
Week 1 1:34
Week 2 2:13
Week 3 2:43
Week 4 3:23
Results 4:02
Better sleep 4:07
More energy 4:14
Better looks 4:38
Cleaner environment 4:49
Better mood 5:00
No more addiction 5:15
SUMMARY
The most important thing: It turned out it wasn’t coffee I loved so much. It was the ritual of brewing and drinking it in the morning or at work. You can easily replace it with some other more useful routine. Can you think of any? Please share your thoughts in the comment section below the video.
It’s just that we need our little pleasures in our daily routines. My aim is to think about more of them for myself. Flowers, ginger and honey tea, whatever. Hit the ‘Like’ button if you are already one those who lead a healthy lifestyle.
P.S.: By the way, I don’t want to quit coffee altogether. Let it be not a habit but an occasion — I’ll keep drinking it once or twice a week and only good brews. Because in drinking coffee with occasional small cups some benefits like increased alertness and improved memory functions are still there.
Music: Restless Dreams - myuu is licensed under a Creative Commons license (/)
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