How to make Lentils Salad in Easy Steps. Lentils Salad Recipe
1 Cup Lentils (Approx. 1 lb)
1/2 Bunch Parsley (1 oz / 30g)
1 oz (30g) Green Onions
1 Lemon
2 Small Bell Pepper
2 Tbsp Olive Oil
Salt
Preparations:
1- Slice the green onions.
2- Dice the bell peppers.
3- Mince the parsley.
Directions: For details click:
Lentils Salad is a nutritious salad and is ranked as grade A in nutrition chart. It almost has most if not all the vitamins and minerals and protein your body need to function and maintain healthy.
On top of all those vitamins, lentils alone has benefits that are very valuable to our body. It can reduce the bad cholesterol. It contains very high amounts of folate and magnesium which can be very beneficial to the heart and cardiovascular system.
Lentils can also help prevent constipation and IBS or irritable bowl syndrome.
Lentils are a good source of... Read More
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