Veggie Wrap (Vegetable Wrap) Recipe 4K.
1/2 Cup (3.5 oz / 100g) Garbanzo Beans
1/2 Cup (3.5 oz / 100g) Red Beans
1/2 Cup (3.5 oz / 100g) Split Yellow Peas
1/2 Cup (3.5 oz / 100g) Lentils
1/2 Cup (3.5 oz / 100g) Medium Grain Rice
2/3 Cup (4.5 oz / 127g) Cracked Wheat or Bulgur
1 Bunch (2 oz / 57g) Parsley
1 Bunch (2 oz / 57g) Cilantro
1 Large Cabbage
6 Prunes
1 Onion
3 Garlic Cloves
4 Tbsp Tomato Paste
2 Tbsp Tomato Paste
1 Tbsp Molasses
3 Tbsp Olive Oil
2 Tbsp Olive Oil
1 Fresh Lime
Smoked Paprika
Dried Basil, Dried Rosemary
Salt, Crushed Red Pepper, Black Pepper, Turmeric
Preparations:
1- Soak garbanzo beans and red beans in water over night (8 hours).
2- Soak split yellow peas for 2 hours.
3- Wash and rinse the lentils, rice, and bulgur,
4- Mince the herbs.
5- Core and peel the cabbage.
Directions:
FILLING: for details visit:
Veggie Wrap is the ultimate veggie recipe. It contains vary high amounts of dietary fiber, high amounts of vitamins and and protein.
Beans benefits are as vast as heart disease prevention to fighting cancer and lowering cholesterol and wight in between.
Beans are proven to be very affective in maintaining a healthy body.
Grains are also great advocate of healthy too. Grains are credited for fighting cancer and improving our immune system.
Veggie wrap contains 17 percent vitamin A and…Read more
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