How to improve your vision at home? How to say goodbye to your glasses without expensive surgery? Here’s a list of 5 effective home remedies that will help you improve your vision naturally and boost your eyes. These remedies you most likely have at home have proven their effectiveness over centuries.
TIMESTAMPS
Aloe vera 0:56
Ginkgo biloba 4:18
Green tea 5:29
Bilberry 6:41
Almonds 7:21
Music: Someways - Nicolai Heidlas is licensed under a Creative Commons license (/)
SUMMARY
-Aloe vera is a great source of important vitamins and antioxidants that help with white blood cell production and tissue recovery. Aloe vera is effective enough even when used alone, but we’ll spice it up with following ingredients: 1 lb of ground walnuts, 300 ml of pure honey and freshly squeezed juice from 4 lemons.
-Ginkgo biloba can help relieve anxiety and boost your memory and thinking process, which is especially good for people with dementia and Alzheimer’s. As for our vision, it’s great at increasing blood flow to the eyes.
-Green tea is rich in antioxidants called flavonoids, which fight off free radicals that can cause a number of eye diseases, like glaucoma, macular degeneration and cataracts.
-Bilberries improve nighttime vision, and help regenerate important parts of the retina, which can be damaged because of high blood pressure and diabetes.
-Raw almonds are a natural source of omega-3 fatty acid, vitamin E and antioxidants, all of which are great at improving vision. What you have to do is soak 5 to 10 nuts overnight. When you wake up in the morning, peel and grind them.
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