Mediterranean Crunch Salad Recipe.
Ingredients:
1/2 Bunch Kale
10 oz (283g) Broccoli
1 Bunch Cilantro (2 oz / 57g)
1 Can Garbanzo Beans (15 oz / 425g)
Balsamic Vinegar
1 Cucumber
1 Red Onion
1 Tomato
1/2 oz (14g) Kalamata Olive
4 oz (113g) Feta Cheese
2 Garlic Cloves
Black Pepper, Dried Thyme
Preparations:
1- Mince the kale and cilantro.
2- Dice the broccoli, cucumber, red onion, tomato, kalamata olive, and feta cheese.
Direction. for details visit:
Mediterranean Crunch Salad contain very high amounts of vitamin C and vitamin A. It’s filled with antioxidants.
Mediterranean Crunch Salad main ingredients kale, broccoli and cilantro have few things in common. They all have anti-cancer components. Broccoli is considered a super fruit. Kale is also know for its anti-cancer and anti-inflammatory benefits. Kale is one of top five highest source of glucosinolates, a components that is well known for its cancer preventive properties.
All recent studies have shown that sugar plays a big roll in lowering our immune system abilities which ultimately can leave us vulnerable against…Read More
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