The useful properties of chicken eggs have been questioned repeatedly. People slandered eggs which have now been proven to be unique in many ways. It turned out that 2-3 eggs are the optimal daily dose. Here are the results of recent studies on the most incredible benefits of chicken eggs for our bodies. Don’t like the plain taste of eggs? We prepared a little surprise for you as well.
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TIMESTAMPS:
Your brain is under choline’s protection 0:31
Your eyesight improves 0:56
Vitamin D helps to absorb calcium 1:16
Vitamin B protects the skin, hair, and liver 1:44
The risk of cardiovascular diseases reduces 2:03
You start losing weight 2:30
Reduces the risk of cancer 2:50
It’s useful for planning kids 3:10
You look younger 3:39
How to make your egg dish taste better 3:58
SUMMARY:
- If you eat 2 eggs a day, your body will receive enough of choline. Choline deficiency leads to a memory decrease.
- New research shows that chicken eggs are rich in lutein. This substance is responsible for clear and sharp eyesight.
- Scientists found a way to increase the amount of vitamin D content in eggs by feeding chickens special supplements. Vitamin D helps calcium better absorb and strengthen your bones and teeth.
- Biotin, vitamin B12, and digestible nourishing proteins contribute to the strengthening of hair and skin. And phospholipids contained in chicken eggs promote the elimination of toxins from the liver.
- Despite previous opinions, new research has shown that cholesterol from eggs is balanced with phosphatides, so it’s not harmful to your health.
- American scientists came to the conclusion that if you combine a low-calorie diet with eggs for breakfast, you lose weight twice as quickly.
- Choline, which is so necessary to the brain, also reduces the risk of cancer. According to the results of a recent study, for women whose daily diet in adolescence included eggs, the risk of developing breast cancer decreased by 18%.
- B vitamins also take part in the formation of sex hormones. Vitamin B9 has another name: folic acid. 1 chicken egg contains 7.0 micrograms of vitamin B9.
- This one is evident from the research conducted by Dutch scientists: the aging process slows down. In 87% of women from 35 to 40 years old, age spots disappeared and skin lifted.
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