Peaking for Powerlifting
A very big thanks to Garrett for doing this video for me. Rather than do a video intro I thought it would be better to just jump into it. That being said, he's one of my favorite (and strongest) lifters to watch. I've learned a lot from him and hope you do too.
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Excel Spreadsheet mentioned:
Back Up Excel Spreadsheet:
JTS article on peaking: /
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Subscribe to him here:
Excel Spreadsheet mentioned:
Back Up Excel Spreadsheet:
JTS article on peaking: /
Facebook:
Instagram:
Twitter:
Fitocracy:
MyFitnessPal:
Citadel Nutrition:
Forged Iron Training: /
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