Please help us to find bad videos. Broken or unappropriated video content?
I'll have one more follow up episode where I give my thoughts on the 12 week training program and some insights into my meet.
Squats
500-525-540
Bench
310-330-340
Deadlift
575-600-620
Bob's Channel:
Garrett Blevins:
Nick Kiger:
Jacob's Channel:
Social Links:
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My Training Log:
Fitocracy:
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Citadel Nutrition:
Conquering Barbell:
Contact Me: [email protected]
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