TMP - The One with the Meet
I'll have one more follow up episode where I give my thoughts on the 12 week training program and some insights into my meet.
Squats
500-525-540
Bench
310-330-340
Deadlift
575-600-620
Bob's Channel:
Garrett Blevins:
Nick Kiger:
Jacob's Channel:
Social Links:
Facebook:
Instagram:
Twitter:
My Training Log:
Fitocracy:
Friends of the Channel:
Citadel Nutrition:
Conquering Barbell:
Contact Me: [email protected]
Squats
500-525-540
Bench
310-330-340
Deadlift
575-600-620
Bob's Channel:
Garrett Blevins:
Nick Kiger:
Jacob's Channel:
Social Links:
Facebook:
Instagram:
Twitter:
My Training Log:
Fitocracy:
Friends of the Channel:
Citadel Nutrition:
Conquering Barbell:
Contact Me: [email protected]
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