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Fact #1. The main benefit of electrical muscle stimulation therapy is pain relief. The electrical currents allow the muscles to release tension and stress relieving muscle soreness, tightness and body aches. Relaxation of the smooth muscles around a painful joint can help foster healing from joint inflammation.
Fact #2. Electric stimulation can increase the blood flow to muscles. This has two beneficial results. It delivers vital nutrients necessary for growth and recovery. It also helps remove waste and lactic acid. Both of these lead to less soreness and faster recovery. It delivers results similar to that of a deep tissue massage.
Fact #3. They can be used for muscle re-education in patients who have suffered an injury. It helps them build strength in severely weakened muscles before they start with traditional physical therapy methods. EMS forces muscle contractions in coordinated patterns to strengthen the cognitive link between the brain and movements.
Fact #4. These devices can be used as a second strength training session on the same day that you do a traditional workout.This will compliment your earlier training session and compound the effects. It works without putting pressure or stress on joints, ligaments or tendons. This means that there is less of a chance of over training with this method.
Fact #5. Electronic muscle stimulation goes back considerably further than most people might think. In fact, it goes back thousands of years before the invention of electricity. As far back as 2,500B.C., the Egyptians were using electric fish to treat pain via muscle stimulation. This practice continued on with the Greeks and the Romans.