How to process White Trout in easy steps. Stuffed Trout Recipe
Ingredients:
1.5 lb (680g) White Trout
3 oz (85g) Cilantro
3 Tbsp Unsalted Butter
1 Fresh Lime
1 Garlic Clove
Salt, Black Pepper Powder, Turmeric
Preparations:
1- Clean the fish and remove eyes and all the scales and fins.
2- Mince the cilantro.
Directions: for details click:
White trout is an excellent source of omega-3 fatty acids and protein. Most fishes contain high amounts of omega-3 but one thing that puts right on top is (beside the extra amount of it) is being low in mercury.
Trout contains very less amounts of mercury comparing to other high source of omega 3 sources such as tuna. Mercury is highly toxic and can be poisoning and studies have shown that even a tiny amount of it can be damaging to infants and pregnant women.
Omega 3 Fatty acids has a strong anti inflammatory components. It can also decrease the bad cholesterol (LDL) and increase the good cholesterol (HDL). Omega 3 has always been considered... Read More
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