See The 10 Best Ab Belts on Ezvid Wiki ►►
Fact #1. They provide a thorough amount of muscle stimulation to the abdominal area without a gym membership. The whole purpose of wearing the belt is to get a rapid and consistent contraction of the muscles around your stomach. Muscle contractions tears muscle fiber. The rebuilding of that fiber results in increased bulk or increased toning.
Fact #2. Little electrodes are placed on the muscles you want to work. Then, the belt pulses low voltage electricity through them. This is called electrical muscle stimulation. The effect is a very gentle tearing of the muscle tissue. Usually, it is recommended that you wear them for around an hour. That way, you essentially give yourself a tremendous quantity of very tiny reps. And you can do all of this while sitting around enjoying your favorite shows.
Fact #3. The most effective way to use this is in conjunction with a traditional fitness routine. Electric stimulation can also increase the blood flow to muscles. This has two beneficial results. It delivers vital nutrients necessary for muscle growth and recovery. Plus, it helps remove waste and lactic acid after a workout. This equates to less soreness and faster recovery.
Fact #4. EMS goes back considerably further than most people might think. In fact, it goes back thousands of years before the invention of electricity. As far back as 2,500 B.C., the Egyptians of the Fifth Dynasty were using electric fish to treat pain via muscle stimulation. The practice continued on with the Greeks and the Romans.
Fact #5. No matter how much you work your ab muscles, they will be invisible if they're hidden behind layers of fat. You'll want to get yourself on a diet and exercise plan that will compliment its toning capabilities. Eating healthy is still the most effective way of trimming excess body fat.