Polo Bandari Recipe.
Ingredients:
1 1/2 Cups Rice
1 oz (28g) Dill
1 Can (12 oz / 340g) Tuna In Oil
1 Tomato
1 Jalapeño
1 Onion
3 Garlic Cloves
2 Tbsp Vegetable Oil
1/4 Tsp Saffron
2 Tbsp Salt
salt, Turmeric
Preparations:
1- Soak rice in 2 tbsp salt and 4 cups water for 12 hours.
2- Soak 1/4 Tsp Saffron in 1 tbsp boiling water for 20 Minutes.
3- Dice the onion, tomato and jalapeño.
4- Mince the fresh dill.
Directions: for details visit
Polo or Polow Bandari (Polo: Rice, Bandar: Port) is a traditional souther Iranian rice recipe. It contains very high amount of selenium, and high amount of niacin.
Southern Iran’s cuisine is known for its combination of right amount of fish and extra amount of spice. In this recipe, we only used one jalapeño but the authentic recipe calls for more jalapeño or red hot chili pepper.
One serving (3.5 oz / 100g) of Polo Bandari has 202 calories…Read More
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