Women's Running Shoes: 5 Fast Facts
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Fact #1. Footwear has been around for centuries. While there's nothing revolutionary about the idea of wearing a shoe for comfort, the idea of a specifically-designed recreation shoe didn't come into its own until the late 1800s. These early running shoes, designed in England, were known as plimsoils. This was a reference to the plimsoil line of a ship, which resembled a horizontal band circling the collar of these shoes.
Fact #2. American companies began developing running shoes of their own around the 1920s. None of these companies made a major splash, until the 1960s, when a burgeoning start-up called Nike began to open its own stores. Running-shoe companies grew larger during the fitness craze of the 1980s. They began to branch out with specific lines that were devoted to trail running, distance running, sprinting, cross country, and triathlon. Today, running shoes are more popular and viable than they have ever been.
Fact #3. When purchasing a pair of women's running shoes, the first thing to consider is how much cushion they provide. Any running shoes with a half-an-inch or more of reinforced foam around its midsole should provide a significant amount of support. Shoes with a thin layer of foam can result in anything from pulled muscles and ankle sprains to long-term cartilage damage and spurred bones.
Fact #4. A lot of runners prefer a shoe with a mesh design. The built-in ventilation minimizes any risk of blisters, athlete's foot, or any odor-causing bacteria. If a shoe features a deep tread, that's a good indication that it's custom-made for running on loose terrain. If it features a narrow tread, that means it's made for running on the street, or on a rubberized track.
Fact #5. Most experts recommend changing running shoes once every 300 miles. This is specifically to avoid any risk of injuries. If you don't keep track of your distance, you can still use that threshold as a general gauge. Assuming that your existing shoes aren't completely worn, it's recommended that you alternate between them and your new shoes for a week or so. That way, your feet can adjust incrementally.
Fact #1. Footwear has been around for centuries. While there's nothing revolutionary about the idea of wearing a shoe for comfort, the idea of a specifically-designed recreation shoe didn't come into its own until the late 1800s. These early running shoes, designed in England, were known as plimsoils. This was a reference to the plimsoil line of a ship, which resembled a horizontal band circling the collar of these shoes.
Fact #2. American companies began developing running shoes of their own around the 1920s. None of these companies made a major splash, until the 1960s, when a burgeoning start-up called Nike began to open its own stores. Running-shoe companies grew larger during the fitness craze of the 1980s. They began to branch out with specific lines that were devoted to trail running, distance running, sprinting, cross country, and triathlon. Today, running shoes are more popular and viable than they have ever been.
Fact #3. When purchasing a pair of women's running shoes, the first thing to consider is how much cushion they provide. Any running shoes with a half-an-inch or more of reinforced foam around its midsole should provide a significant amount of support. Shoes with a thin layer of foam can result in anything from pulled muscles and ankle sprains to long-term cartilage damage and spurred bones.
Fact #4. A lot of runners prefer a shoe with a mesh design. The built-in ventilation minimizes any risk of blisters, athlete's foot, or any odor-causing bacteria. If a shoe features a deep tread, that's a good indication that it's custom-made for running on loose terrain. If it features a narrow tread, that means it's made for running on the street, or on a rubberized track.
Fact #5. Most experts recommend changing running shoes once every 300 miles. This is specifically to avoid any risk of injuries. If you don't keep track of your distance, you can still use that threshold as a general gauge. Assuming that your existing shoes aren't completely worn, it's recommended that you alternate between them and your new shoes for a week or so. That way, your feet can adjust incrementally.
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