How accurate are the claims of yoga?
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Created by: Mitchell Moffit and Gregory Brown
Written by: Rachel Salt & Mitchell Moffit
Produced by: Rachel Salt & Gregory Brown
Edited by: Sel Ghebrehiwot & Mitchell Moffit
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Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
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Sources--
Long-term effect of yogic practices on diurnal metabolic rates of healthy subjects (2008) Chaya, M. et al, /
Effects of yoga on depression and anxiety of women (2009) Javnbakht, M. et al
Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study (2010) Streeter, C. et al /
The Science of Yoga - The Risks and the Rewards (2012) Broad, W.
Yoga-Related Injuries in the United States From 2001 to 2014 (2016) Swain, T. et al /
Rapid Gene Expression Changes in Peripheral Blood Lymphocytes upon Practice of a Comprehensive Yoga Program (2013) Qu, S. et al.
Neuroprotective effects of yoga practice: age-, experience-, and frequency-dependent plasticity (2015) Villemure, C. et al.
Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss (2016) Lu, Y. et al /