How to eat and lose weight? How to stay slim without diets or gym? There are foods you can eat without risk of gaining weight.
Let’s be honest; it’s hard to resist cravings for tasty food when you’re on a strict diet. You feel hungry all the time, and when you open the fridge, it’s almost impossible to fight the temptation to grab something unhealthy!
However, there are foods you can eat without risk of gaining weight. Can you imagine eating popcorn at any time and in any quantity?! To figure out how that’s possible, watch our list of foods that will never make you fat.
TIMESTAMPS
Celery 0:44
Arugula 1:15
Egg whites 1:38
Salad 2:09
Cucumbers 2:41
Cauliflower 3:12
Tomatoes 4:00
Broccoli 4:27
Oranges 4:55
Kale 5:19
Sugar snap peas 5:43
Grapefruit 6:03
Melon 6:26
Strawberries 6:46
Blackberries 7:10
Popcorn 7:28
Blueberries 7:54
SUMMARY
- Celery has anti-allergic and antiseptic properties. This plant can improve your digestion and overall health.
- There are only 10 calories in 2 cups of arugula. It helps you get slimmer without damaging your health.
- Scientists found that eggs keep you feeling full for longer periods than foods that contain more carbs. Mix the whites with a few tomatoes and get the healthiest omelet ever!
- Salad is packed with vitamins A and C as well as folic acid and iron. It’s practically devoid of calories (10 to 20 calories, depending on the type).
- Fresh, crunchy cucumbers have significant health benefits. The skin of a cucumber contains most of its nutritional value, particularly beta-carotene, which is good for your eyes.
- Cauliflower is an excellent source of vitamins C and K. Also, it contains only 25 calories.
- One tomato has about 25 calories. Tomatoes are full of lycopene, vitamins A, C, and B2, folic acid, fiber, chromium, and potassium. 
- Broccoli contains 31 calories, and it is one of the favorite foods of those who want to lose weight.
- Oranges are one of the most delicious fruits. They are best known for their vitamin C content. By the way, the white stuff under the orange skin, the pith, is really good for you.
- Kale, like any other edible seaweed, contains a large amount of iodine and it’s almost devoid of calories. It has about 32 calories.
- Sugar snap peas are very low in calories: a cup of peas contains around 35 calories.
- Grapefruits help to stabilize blood sugar levels. They’re full of vitamin C, and, due to their low caloric value, they can help you reduce those extra inches around your waist.
- Melon contains over half the recommended daily value of vitamins A and C and only 55 calories. Melon is also very useful for preventing flu and improving the immune system.
- Strawberries are rich in potassium and fiber and have an anti-inflammatory effect. It sounds surprising, but a couple of strawberries contain as much vitamin C as an orange.
- Blackberries are full of antioxidants and vitamin C. Also, they have an amazing taste.
- One cup of air-popped popcorn will never affect your body. This “movie snack” mostly consists of air, and you can enjoy eating it without fear of gaining extra weight.
- Blueberries have more antioxidants than any other fruit. Therefore, a cup of blueberries will help you balance your diet. 
What helps you control your weight and stay in shape? Share your thoughts in the comments below!
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