Coconut Oils: 5 Fast Facts

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Fact #1. This nourishing oil has been used for centuries in hair. Its unique fat composition makes it especially beneficial for certain hair types. Many people use it as a hair mask. After shampooing, apply a generous amount of oil to wet strands and twist your hair into a bun. Let it sit for at least 5 minutes before rinsing it off. It will leave your hair feeling silky smooth and add a beautiful shine.
Fact #2. Its creamy texture also makes it the perfect light moisturizer. It melts on your skin as soon as you apply it, and absorbs quickly and is non-greasy. Studies have shown that it contains chemicals that reduce bacteria associated with acne. The light tropical scent lingers after it's applied so you'll smell fresh for the entire day.
Fact #3. This versatile oil is also used for cooking. It has a higher smoke point that many other oils so you can cook it at higher temperatures. Virgin coconut oil has a soft coconut aroma and a more pronounced flavor. If you want to avoid the coconut overpowering the other flavors, the refined versions do not impart a flavor or aroma in the food.
Fact #4. When it was first gained popularity in the western world, it was attacked by many for its high content of saturated fats. However, not all fats are created equal. The saturated fat content in coconut oil is mostly lauric acid. This is a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health. However, this does not mean that drinking it by the tablespoon is a good idea.
Fact #5. The origin of the coconut plans is still the subject of debate after many decades. However, it has generally been accepted that it originated in the Indian-Indonesia region. Over centuries, the seeds float-distributed themselves around the world by riding ocean currents.
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