See The 10 Best Olive Oils on Ezvid Wiki ►►
Fact #1. Olive oil is a healthy alternative. Let's face it: we could all stand to slim down a bit. With more than one-third of Americans classified as obese, the entire nation is on a health kick. Combined with exercise, changes in diet are a great place to start. Olive oil contains unsaturated fat, making it a smarter option than other cooking oils.
Fact #2. Don't differentiate between cooking and eating. A lot of people love to dip bread in oil or combine it with vinegar to make a light salad dressing. For this, most want a higher-end version, but they'll try to save money on the oil they burn up in a frying pan. Don't do this. If you want your food to taste great, then remember a simple rule: if you wouldn't eat it in a spoon, don't cook with it.
Fact #3. The acidity relates to the quality. You've probably wondered what Extra Virgin Olive Oil means. These bottles only contain olives that have been cold pressed, meaning extra chemicals have not been added to heat up the olives. Look for the this phrase to ensure that you're getting a flavorful bottle, but be warned it will come with an extra cost.
Fact #4. Olive oil can go bad. You may be tempted to buy in bulk when you see the great deals offered on giant bottles of oil. But if you don't know how much you'll use, some of it may go to waste. A general rule is to use it up within six months. If it's older than that, you'll miss out on flavor.
Fact #5. Mind the temperature. Olive oils have a low smoke point. This refers to the temperature at which the oil starts to burn, which can destroy nutrients and leave food with a burned taste. Make sure you match the oil you're using with the heat of your stove so that everything tastes great.