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Fact #1. Typical step aerobics classes consist of choreographed movements. These are done on or around raised platforms known as aerobic steppers. Musical accompaniment is often used to keep everyone motivated. These workouts are designed to target the lower body, abdomen, and cardiovascular system. It's a great form of cross training for various sports like football, basketball, and long distance running. It can also increase foot coordination and agility.
Fact #2. Doctors, scientists, and researchers all agree on the importance of exercise. It has many positive effects. It helps individuals manage stress, maintain and lose weight, and stimulate the immune system. Exercise even helps reduce the risk of certain diseases. It can also significantly lessen symptoms of depression.
Fact #3. There are two types of exercise that are beneficial to everyone. They are aerobic, and anaerobic. Aerobic is any low stress exercise focused on increasing the heart rate. Typical forms include running, swimming, and cycling. Anaerobic is any high intensity activity designed to create muscle mass. This includes activities like weight lifting, sprinting, and jumping.
Fact #4. Aerobic exercise benefits the body. It burns off additional calories that are not used by essential functions. You need a certain amount of energy to maintain these. Thinking, breathing, circulating blood, and regulating temperature all require quite a great deal of it. Any calories consumed beyond the required amount are stored for later use. Aerobic exercise helps use these stores. It burns them off before they become noticeable weight problems.
Fact #5. Aerobic steppers are a great way to work out using limited space. The simple design also allows room for modification. There are many ways to make the exercise more challenging. You can add a higher step, or try using weights. Arm movements can be incorporated. The tempo of the music you listen to can be raised. Downtime can be increased, and more sets can be added as needed. Step aerobics are an extremely versatile cardiovascular workout.