In this video we discuss common fat loss mistakes and why diets fail.
Most people who want to lose weight generally look for quick results which often means server caloric restriction. While rapid weight loss may sound enticing, there are a few undesirable outcomes to this approach:
Nutrient deficiencies
The potential for disordered eating
Body image issues
Loss of muscle
Binging
A decline in performance/recovery
Metabolic issues
Hormonal issues
The most successful weight loss comes about through small lifestyle changes that are sustainable in the long term. The people who want to “lose fat fast” are the same people who gain it back as soon as their diet ends, or they just quit after a few weeks.
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Matty Fusaro is an online coach and content creator who's dedicated his life to helping people reach their fitness, mindset and personal development goals while realizing their true potential. My 1 on 1 fitness and lifestyle coaching has evolved over the past 6 years and every day I'm helping people lose fat, build muscle and transform their body and life.
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Medical Disclaimer: This video is not designed to, and does not, provide medical advice. All content, including text, graphics, images and information available on or through this web site are for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You take full legal responsibility for whatever decisions you make regarding your own health. This material is offered solely for educational purposes. The suggestion is that you think clearly for yourself and make your own decisions, with the input of a licensed health professional should you choose to consult one.
Disclaimer: Matty Fusaro is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Matty Fusaro will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.