Business Insider spoke to Roger Frampton, a movement coach and author of " The Flexible Body".
Frampton explained how you can do an effective body-weight exercise at home using furniture or other surfaces.
He added that stretching and regaining your mobility shouldn't be limited to the gym.
"I look around my house, I see my sofa; for me, that's like parallel bars. I see a chair; what balances can I do on a chair? Can I stretch my legs on a chair? I look around the house, I go into the kitchen and I see all these different heights.
So the way I'm viewing things around the house is I'm going: "How can I use this?" Because the reason is, the number one tool for training is your body. That's all you really need."
Watch the video to hear the full interview.
--------------------------------------------------
Follow Business Insider on Twitter:
Follow BI on Facebook:
Read more: /
--------------------------------------------------
Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.