How To Get BIGGER BICEPS - Do These 3 Unique Exercises!
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How To Build Bigger Biceps: In this video, I share 3 different exercises that you can incorporate into your next arm day for maximum biceps stimulation. When it comes to any muscle group or exercise, we want to ensure we are training through an entire range of motion and paying attention to the strength curve as well as the resistance curve.
The three movements we talk about are:
Kettlebell Curls
High Cable Concentration Curl
Bayesian curl
It's very possible to build great biceps without much isolation work, but in order to maximize development we want to challenge them with different angles and movements.
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Matty Fusaro is an online coach and content creator who's dedicated his life to helping people reach their fitness, mindset and personal development goals while realizing their true potential. My 1 on 1 fitness and lifestyle coaching has evolved over the past 6 years and every day I'm helping people lose fat, build muscle and transform their body and life.
Disclaimer: Matty Fusaro is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Matty Fusaro will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
How To Build Bigger Biceps: In this video, I share 3 different exercises that you can incorporate into your next arm day for maximum biceps stimulation. When it comes to any muscle group or exercise, we want to ensure we are training through an entire range of motion and paying attention to the strength curve as well as the resistance curve.
The three movements we talk about are:
Kettlebell Curls
High Cable Concentration Curl
Bayesian curl
It's very possible to build great biceps without much isolation work, but in order to maximize development we want to challenge them with different angles and movements.
Online Coaching
If you would like to learn more details about my online coaching, you can visit the following website: /
Alphalete
SOCIAL MEDIA
• Personal Facebook
• Facebook Page
• Website
For business inquiries:
Email [email protected]
Matty Fusaro is an online coach and content creator who's dedicated his life to helping people reach their fitness, mindset and personal development goals while realizing their true potential. My 1 on 1 fitness and lifestyle coaching has evolved over the past 6 years and every day I'm helping people lose fat, build muscle and transform their body and life.
Disclaimer: Matty Fusaro is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Matty Fusaro will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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