This presentation will discuss just about every aspect of IIFYM and it will talk about any misconception, myths, and mininformation out there. The acronym is getting thrown around is truly misunderstood by the majority of people out there, including the "fitness gurus."
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I will discuss:
What IIFYM really is
The difference between "clean" and "dirty" foods
The Traditional bodybuilder type "bro" diet
The problems which can arise from all or nothing dieting
-orthorexia, anxiety, destructive relationships, eating disorders, etc.
Why Flexible dieting or IIFYM is a health approach to eating
Common Misconceptions
And much more!
Everyone is going to have their own opinion, thoughts, and outlook on these different approaches which is fine, we are all free to do whatever we choose. The problem is when people try to explain the concepts when they don't have a full understanding.
What's MOST IMPORTANT is that you do things your own way, and stop worrying about others. Go to the gym for yourself, follow your own diet protocols, and do your thing.
**Remember to ask yourself, Are you happy?
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Video on Orthorexia: Obsession or Dedication
My Original Video on IIFYM:
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Please check out this article by Alan Aragon called The Diet on Clean Eating - It will truly change your outlook:
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