Squats, Deadlifts, Meal Prep, Poptarts & Guest! (AMPT Ep.12)

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AMPT {Achieving Mental & Physical Toughness} Episode 12
The End of Phase 1 (Week 4)
This episode wraps up the end of phase 1 with some training footage of sumo deadlifts and wide stance box squats. I also threw in a clip of my buddy James Pastor hitting 455 for depth on his squat! Lastly, meal prep and meals! Enjoy!
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Tags / Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips AMPT "achieving mental & physical toughness" squats chiropractor "lower back pain" "bodybuilding meal preparation" "bodybuilding meal prep"
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