Sleep is super-duper important! It gives your body much-needed rest and recovery. It allows your brain to work at its fullest. But sometimes you feel sleepy right after you wake up and even for most of the day. Any ideas why this happens to you more often than not? No, it’s not because of a lack of sleep. It’s because you keep hitting that snooze button like it’s your job!
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How to Wake Up at 4:30 AM Feeling Rested
TIMESTAMPS:
If you hit the snooze button, sleep another 90 minutes! 1:20
What sleep inertia is