These Triple Chocolate Black Bean Brownies make the perfect dessert for your Valentine's menu. SUBSCRIBE:
FAVORITE KITCHEN TOOLS:
Glass Bowls:
Small Glass Bowls:
Fine Mesh Strainer:
8x8 Baking Dish:
Vitamix 5200:
FOLLOW CLEAN&DELICIOUS ON SOCIAL:
SnapChat: CleanDelicious
Instagram: Clean_And_Delicious
Twitter: @DaniSpies
FaceBook: /
PRINT RECIPE HERE:
BLACK BEAN BROWNIE RECIPE
¾ cup white whole-wheat flour
½ tsp kosher salt
1 tsp baking powder
½ cup cocoa powder, sifted
15 oz can of black beans, drained and rinsed
¾ cup water
¾ cup maple syrup
1 tbsp vanilla extract
½ cup chopped walnuts
¾ cup chocolate chips
A bit of oil to grease cooking pan
CHOCOLATE ICING
1/2 cup of unsweetened cocoa powder
2 tbsp. coconut oil, melted
1/4 cup honey
1 tsp vanilla extract
Pre heat oven to 350
Coat and 8x8 baking pan with cooking spray and set aside.
In a large bowl combine flour, salt, baking powder, and sifted cocoa powder.
In a blender, combine black beans, water maple syrup and vanilla extract. Blend until everything si combined and the beans are broken down. This will be a very liquid-y mixture.
Pour the bean mixture into the dry ingredients and mix until everything is well combined. Stir in the nuts and the chocolate chips.
Pour mixture into greased pan and pop in the oven for 30 minutes or until a toothpick inserted in the center of the pan comes up clean.
While the brownies are baking, make your icing by simply combining the unsweetened cocoa powder, coconut oil, honey and vanilla in a small bowl. Mix until you have a thick, rich chocolate icing.
Once the brownies have cooled completely, spread the icing all over the top of the brownies.
Cut into 16 squares and enjoy!
Makes 16 brownies.
Nutrients per 1/16th of the recipe (a small square): Calories: 194; Total Fat: 8.4g; Saturated Fat: 4.1g; Cholesterol: 0mg; Carbohydrate: 31.2g; Dietary Fiber: 3.7g; Sugars: 20.5g; Protein: 3.4g
PRINT RECIPE HERE:
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!