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The Best Diet For Fat Loss. How do all of these diets actually work and what makes them successful? In this video, we cover 5 of the more popular diets, talk about the similarities and differences, pros and cons, and how you can choose one for your fat loss success.
The diets and strategies covered are:
Low-Carb
The Ketogenic Diet
The Paleo Diet
Intermittent Fasting
Flexible Dieting (IIFYM)
When it comes to "the best diet for fat loss" or "the best diet to lose weight" many people will give you advice based on their own personal experience or what they have heard works. However, the reason a diet is successful is simply that it made it easier for you to eat in a calorie deficit. None of the diets mentioned in this video are magical or special, and they don't offer the quick fix or secret for fat loss.
LINK to Intermittent Fasting Video
LINK to Alan Aragon Paleo Document
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Matty Fusaro is an online coach and content creator who's dedicated his life to helping people reach their fitness, mindset and personal development goals while realizing their true potential. My 1 on 1 fitness and lifestyle coaching has evolved over the past 6 years and every day I'm helping people lose fat, build muscle and transform their body and life.
Disclaimer: Matty Fusaro is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Matty Fusaro will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.