Koofteh Baghali (Fava Beans Meatballs) Recipe.
Ingredients:
4 oz (113g) Fava Beans
4 oz (113g) Ground Beef
3/4 Cup Rice
1 Egg
2 oz (57g) Dill
1/4 Tsp Saffron
3 Dried Prunes
1 Onion
2 Tbsp Vegetable Oil
1 Tbsp Tomato Paste
Salt, Turmeric, Ground Red Pepper
Preparations:
1- Soak rice in water for 4 hours or overnight.
2- Soak Saffron in boiling water for 20 minutes.
3- Slice the onion.
4- Mince the dill.
5- Dice the fava beans.
Directions: for details visit:
Fava Bean Meatballs or Koofteh Baghali contains very high amounts of vitamin B6, vitamin B12 and high amounts of manganese, iron, and dietary fiber.
One serving of Koofteh Baghali (Fava Beans Meatballs) has 255 calories… Read More
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