How to stop eating late at night? It takes about 3 hours for your stomach to empty its contents. But when you add more and more food to digest, it takes longer for your system to break everything down. This leads to a whole bunch of unpleasant consequences, such as interrupted sleep, digestive issues like bloating and heartburn, and, of course, weight gain.
So, eating before bed is never a good idea. No matter what you consume, it’ll just lead to weight gain and sleeping problems. Thankfully, there are a few simple yet effective methods that will save your figure and help you forget about those late-night snacks once and for all!
TIMESTAMPS:
Have eggs for breakfast 0:40
Don't buy your favorite snacks 1:30
Don't starve yourself 2:22
Have a glass of water 3:02
Add broccoli to your menu 3:42
Choose foods with a low glycemic index 4:23
Exercise 5:13
Brush your teeth 6:03
Cut your salt intake in half 6:46
Go to sleep earlier 7:26
#weightloss #eatingatnight #weightgain
Music by Epidemic Sound /
SUMMARY:
- According to a study conducted by the University of Pennsylvania’s School of Nursing, eating eggs for breakfast makes you feel full longer so that you consume much fewer calories for lunch.
- Knowing that you have something yummy only provokes your desire to gobble it up and totally ruin your diet. But if you don’t have any chips or candy bars tucked away, then you're safe!
- A lot of the time the real reason we constantly sprint to the fridge is that we don't get enough food during the day. When you have a well-balanced diet and eat healthy throughout the day, you simply don’t feel that hungry late at night.
- Another reason why you might be heading to the kitchen all the time is that you think you’re hungry when you’re actually thirsty!
- Broccoli is one of the healthiest foods out there. It contains tons of crucial vitamins and nutrients. But most importantly, it's full of fiber!
- Meals with a low glycemic index make you feel full for longer, significantly reducing the number of calories you consume throughout the day and late in the evening.
- A 2008 study published in the American Physiological Society journal found that aerobic exercises suppress the hormone ghrelin, which is known for increasing appetite.
- Leslie Bonci, a registered dietician and sports nutritionist, explains that since you always brush your teeth before going to bed, by now your brain has connected this process with a clear “no more food” message.
- The Max Delbrück Center for Molecular Medicine in Berlin states that salty foods don't really make us thirsty like we all think, they actually make us hungry!
- Instead of fighting yourself on whether or not you should give in to your midnight cravings, just go to sleep! In his study published in the journal Obesity Reviews, Dr. Michael Sivak found that every extra hour you sleep allows you to lose a couple of pounds.
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