Knee pain is one of the most common problems for people everywhere. And it's not that surprising – during the day our knees do the significant work with all this walking, running and going up and down the stairs. Of course, knee pain is not pleasant, but it's not the end of the world either.
So what are the symptoms of a possible knee injury? And what homemade remedies can help you heal knee pain once and for all?
TIMESTAMPS
Possible reasons for knee pain
Pineapple, cinnamon and oats smoothie 1:48
Coconut oil 3:09
Apple cider vinegar 3:59
Ginger 4:51
Lemons 5:45
Carrots 6:28
Turmeric 7:07
Mustard oil 8:12
SUMMARY
The most common cause is exercising – you might have bent or twisted your knee, which led to the tearing of the structures called ligaments, which connect your thigh bone to your lower leg bones and make sure that your knee is stable and flexible. You might have also overworked or overstretched your tendons, cords that attach the muscles to the bone. This can happen because of all sorts of activities, such as running, jumping, dancing and even carrying heavy items!
Another common reason is the movement of the kneecap. Here you can detect the problem right away, as it is visible, and it causes extreme pain as well. Usually, the cause of such problems is clear – you fell and hurt your knee, or you did way too many exercises. But sometimes you injure your knee without even realizing it at first until it starts to hurt.
Do you have any recipes of your own on how to heal knee pain? Tell us about them in the comment section!
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