How to Eat Healthy. When we need to make dinner or grab a quick snack, we often combine food without thinking much about it. But some popular food combinations can seriously affect your body and even lead to health problems. Let’s see which food combos you must avoid and what to replace them with for the sake of your own health and the health of your loved ones.
TIMESTAMPS
Muffin and orange juice 0:40
Meat and cheese 1:29
Eggs and fish 2:23
Cellulose and spinach 3:26
Tea and yeast dough 4:15
Yogurt and kiwi 4:54
Melon and milk 5:35
Pizza and soda 6:16
Wine and cake 7:09
Fruit with vegetables 8:00
Burger and fries 8:45
Muffin and orange juice 0:40
Some breakfasts leave you with no energy instead of helping you to kickstart your day, and a muffin with orange juice is one of them. This combination contains no protein or cellulose — just a huge amount of carbohydrates. This makes your blood sugar level soar and then dramatically decrease. Moreover, your work efficiency and stamina will also decrease. So instead of putting these 2 together, try another breakfast combo: a wholegrain muffin and some natural yogurt.
Meat and cheese 1:29
Cheese contains calcium, and meat contains iron and zinc. When combined, calcium slows down the absorption of both zinc and iron, so our digestive system can't get all the proper nutrients from these products. It's better to make sure that cheese and meat aren't on the list of ingredients for your meal. Instead, combine meat with Bulgarian pepper or cabbage as the vitamin C they contain aids iron absorption.
Tea and yeast dough 4:15
Tasty croissants or buns with a cup of tea can easily result in an unpleasant feeling of heaviness in your stomach and even fermentation in your gut. This happens because tea contains tannins, which make it harder for certain elements and nutrients (including iron and vitamin B1) to be absorbed, and this can hurt your nervous system. The answer is to consume tannins and caffeine-rich beverages at least an hour after your meal.
Pizza and soda 6:16
Most pizzas contain cheese, which, when accompanied with cold beverages, can cause indigestion. The carbs, starch, and protein in pizza don't aid digestion either. And pizza isn't the only guilty component in this combo! The sugar in soda also slows down your digestion. Consider all of these processes happening at the same time.
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SUMMARY
-Muffin and orange juice combination contains no protein or cellulose — just a huge amount of carbohydrates. This makes your blood sugar level soar and then dramatically decrease.
-Cheese contains calcium, and meat contains iron and zinc. When combined, calcium slows down the absorption of both zinc and iron, so our digestive system can't get all the proper nutrients from these products.
-If you put eggs together with fish, you can forget about any of their health benefits.
-Whole grains contain cellulose, which, when put together with the oxalic acid in greens, blocks the absorption of calcium.
-Tea contains tannins, which make it harder for certain elements and nutrients (including iron and vitamin B1) to be absorbed, and this can hurt your nervous system.
-The enzymes in kiwis lead to the accelerated decomposition of milk proteins. That's why natural milk often tastes a little bitter with kiwi products.
-In an acidic environment, milk tends to clot into a hard-to-digest mass. Worse still, a melon milkshake is one of the most effective ways to upset your stomach.
-Most pizzas contain cheese, which, when accompanied with cold beverages, can cause indigestion.
-Alcohol massively influences your blood sugar level and increases insulin production. That's why the sugar from your dessert quickly turns into fat on your belly and thighs.
-Fruit and vegetables digest differently and thus shouldn’t be eaten together.
-Burger and fries combo contains a huge amount of trans fat, which can lead to cholesterol problems and heart-related diseases.
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