FLEXIBLE DIETING FTW!
There are way to many misconceptions, myths, and mininformation about IIFYM. The acronym is getting thrown around is truly misunderstood by the majority of people out there, including the "fitness gurus."
The difference between "clean" and "dirty" foods
The Traditional bodybuilder type "bro" diet
The problems which can arise from all or nothing dieting
-orthorexia, anxiety, destructive relationships, eating disorders, etc.
Why Flexible Dieting or is a healthy approach to eating
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FusaroFitness Mailing Address:
Matty Fusaro
P.O. BOX 1746
Rocky Point, NY 11778
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