How to make Torshi Liteh at home in easy steps. Torshi Liteh (Tursu) pickled vegetables
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For the sake of the video tutorial we used a small jar but the ingredients are for about 2 liters or 68 fluid oz.
Ingredients:
2 Large Eggplants
8 oz (227 g) Celery
2 Carrots
1/4 Cabbage
1/4 Red Bell Pepper
1/4 Green Bell Pepper
3 Chili Peppers
1/4 Cauliflower
1/8 Bunch Mint
1/4 Bunch Parsley
1/4 Bunch Cilantro
1/4 Bunch Savory
1/4 Bunch Tarragon
3 Garlic Cloves
Salt, Ground Chili Pepper, Turmeric, Black Caraway
White Vinegar
Preparations:
1- Grill the eggplants.
2- Peel the skin and mince the grilled eggplants.
3- Mince mint (leaves), parsley, cilantro, savory (leaves) and tarragon (leaves).
4- grate the carrots.
5- mince celery, cabbage, bell peppers, chili peppers and the cauliflower.
Directions: for step by step directions click
Torshi Liteh is a pickled vegetables. Torshi in general is very popular in most of Middle Eastern and Mediterranean countries. Torshi is almost always consumed and served as side dish. Torshi liteh's is one of the vast variety of torshi types.
It is full of vegetables and although it needs too be rested for few weeks before consumption, it is still contains high amounts of more sustainable vitamins and minerals such as calcium, iron, manganese, magnesium, potassium and more.