Beef Ragu Recipe. Italian Beef Ragu
Ingredients:
1 lb (454g) Stew Beef
12 oz (340g) Spaghetti
4 oz (113g) Green Beans
2 Carrots
1 Bell Pepper
1 Onion
2 Garlic Cloves
2 Tbsp Olive Oil
2 Tbsp Olive Oil
2 Tbsp Tomato Paste
2 Tbsp Balsamic Vinegar
2 Bay Leaves
Dried Rosemary, Turmeric, Crushed Red Pepper, Dried Thyme, Salt
Preparations:
1- Slice the onion, carrots, bell pepper, green beans,
Directions: for more details please visit
Beef ragu is an awesome Italian cuisine creation. It is a good source of protein.
One source (3.5 oz / 100g) of beef ragu contains 10.5g protein, 37 percent vitamin A, 23 percent vitamin C and about 6 percent Iron.
One serving of Beef Ragu has 168 calories…Read More
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