Macros For Cutting / Losing Weight (Macros Part 2)
Macros Part 2: Macronutrient Guidelines for Cutting
Please "LIKE" the video and "SHARE" the channel with others if it has helped you out. I truly appreciate that as it helps me as well! Thank you for all the continued support!
***Please keep in mind these numbers used are estimations!! There is no perfect calculator out there or magic formulas. Every person will vary with their needs and it takes a little of trial and error in the beginning but once you get past that point and find your true maintenance it becomes easy!
This video will provide a presentation similar to Macros Part 1 but will explain how to find your maintenance caloric intake. And from there we will break down how to adjust our macros and calories for those who are interested in cutting, losing body fat and losing weight!
**I spelt estimation wrong in the presentation!!**
Stay tuned for part 3 where we talk about how to figure out our macronutrient needs for a bulking diet!
Macronutrients! - The nutrients that provide calories or energy. They are needed for growth, metabolism, and other body functions. Macro means "large" and these are the nutrients we need in large amount.
The three macronutrients are:
Protein Carbohydrates and Fats
To see the video that discusses what Macronutrients are and lays a foundation about calories - Carbohydrates, Proteins, and fats you can see that here! I also explain how to read a nutrition label!
The Calculators Used In the Video:
Fusaro Fitness Facebook Page
My Personal Facebook
Follow Me On Twitter
@FusaroFitness
Please "LIKE" the video and "SHARE" the channel with others if it has helped you out. I truly appreciate that as it helps me as well! Thank you for all the continued support!
***Please keep in mind these numbers used are estimations!! There is no perfect calculator out there or magic formulas. Every person will vary with their needs and it takes a little of trial and error in the beginning but once you get past that point and find your true maintenance it becomes easy!
This video will provide a presentation similar to Macros Part 1 but will explain how to find your maintenance caloric intake. And from there we will break down how to adjust our macros and calories for those who are interested in cutting, losing body fat and losing weight!
**I spelt estimation wrong in the presentation!!**
Stay tuned for part 3 where we talk about how to figure out our macronutrient needs for a bulking diet!
Macronutrients! - The nutrients that provide calories or energy. They are needed for growth, metabolism, and other body functions. Macro means "large" and these are the nutrients we need in large amount.
The three macronutrients are:
Protein Carbohydrates and Fats
To see the video that discusses what Macronutrients are and lays a foundation about calories - Carbohydrates, Proteins, and fats you can see that here! I also explain how to read a nutrition label!
The Calculators Used In the Video:
Fusaro Fitness Facebook Page
My Personal Facebook
Follow Me On Twitter
@FusaroFitness
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