AMPT {Achieving Mental & Physical Toughness} Episode 7
In this episode I give a quick tip on weighing food when tracking macros and talk about the importance of using a food scale if you want to be accurate. There is also some training footage with brittany of an upper body workout primarily back and arms, along with some late night cooking! Enjoy!
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This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances.
Intro Music
Title: Fractal - Elements
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Intro created by Kenny Gonzales
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