How To Build A Bigger Chest!!
This video talks about the importance of understanding a specific exercise and what the muscles primary function is, in order to maximize results by ensuring you are indeed working the intended muscle. The bench press seems to be one of the major compound movements that people struggle to "feel" and they often have the sensation that the triceps and deltoids are being over worked. This tip about learning "how to bench press with the pecs" should truly be a huge help!
Article by Lyle McDonald
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This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances.
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Tags/Topics Covered
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